Sri Lanka Meditation Retreat

Meditate in spiritual Sri Lanka

This special meditation experience will give you knowledge and first hand experience of meditation and affiliated activities.

What to Expect

5 Nights / 6 Days

This itinerary is focused on providing knowledge and experiences around meditation however can be customised to suite your requirements.

Day 1 : Route – Airport / Negombo

Drive Time – Approximately 20 minutes

Accommodation – Jetwing Ayurveda Pavillion

Meal Basis – Full Board

On your arrival, you will be met at the Katunayaka International Airport by the representative of Jetwing and accompany you to your hotel.

Depending on the arrival time, sessions of meditation / discussions on spirituality could be organized with the participation of an experienced practitioner of meditation or with an Academic.

Day 2 : Route – Kadugannawa

Drive Time – Approx. 3 hours

After breakfast you will leave for the meditation centre at Kadugannawa to Paramitha International Mediation Centre. You will be received by the custodians of the institution, and after a brief relaxation and lunch you will be provided an in-depth knowledge on meditation and spirituality by the practitioners.

In the evening spend time in the library or take part in discussions on the practices of mediation and spirituality.

The mediation centre – Paramitha International Meditation Centre

Day 3,4,5 : Spiritual and Mediation Sessions

Drive time – N/A
Accommodation – As provided by the meditation centre
Meal Basis – As arranged by the meditation centre

The next three days of your tour will be spent in a period of meditation and spiritual development.You may discuss with your practitioners in advance, on the duration of each spell of meditation and affiliated activities of your program. The Vegetarian food and the accommodation facilities will be made available to you during your entire stay at the institute.

Day 6 : Route – Kandy / Negombo

Drive Time – Approximately 5.5 hours

Accommodation – Jetwing Ayurveda Pavillion

Meal Basis – Full Board

After the breakfast leave for Kandy. While in Kandy you will be taken on tour around the temple of the tooth, and the Botanic garden at Peradeniya.

After the lunch proceed to your hotel in Negombo. In the evening you may enjoy ayurvedic treatments provided by the hotel or engage in a brief session of meditation depending on your preference.

Day 7 : Route – Negombo / Airport

Drive time – Approx. 15 minutes

Leave for Katunayaka International Air Port for the departure.

Where to Stay

Learn more about the accommodation on this itinerary.

Designed for individuals seeking in-house Ayurveda therapy in a serene and secluded surrounding

Meditation Centre

Perched on top of a hill, and built on the site of a previous tea plantation the Centre is designed as a spiritual home for the resident monastics and all visitors alike.

Sri Lanka Tailor-made